Is It Bursitis or Tendonitis? Identifying the Cause of Your Lateral Hip Pain

Is It Bursitis or Tendonitis? Identifying the Cause of Your Lateral Hip Pain

Hip Bursitis, Hip Tendonitis /

A lot of folks get nagging pain on the outside of their hip and just can’t figure out why. Two big culprits? Bursitis and tendonitis. The main difference between these conditions is that bursitis is inflammation of the bursae (fluid-filled sacs that cushion joints), while tendonitis is irritation and degradation of the tendons that connect […]

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Top 5 Hip Braces for Stability and Pain Relief in 2025: Expert Picks for Enhanced Mobility

Top 5 Hip Braces for Stability and Pain Relief in 2025: Expert Picks for Enhanced Mobility

Buyers Guides, Patient Recovery Guides /

Living with hip pain or instability can make daily tasks tough, sometimes even frustrating. The right hip brace can really change things—improving comfort, boosting mobility, and giving your body a better shot at healing. The best hip braces in 2025 are all about effective stability and pain relief, whether you’re managing injuries, dealing with chronic

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Is Hip Resurfacing Still Relevant? Pros, Risks, and Ideal Candidates Explained

Is Hip Resurfacing Still Relevant? Pros, Risks, and Ideal Candidates Explained

Blog /

A lot of folks are still asking whether hip resurfacing has a place these days, especially as new treatments for hip pain keep popping up. For some people—mainly younger, active adults who want to keep as much of their own bone as possible and stay on the move—hip resurfacing can absolutely still make sense. This

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Revision Hip Replacement: When Is a Second Surgery Necessary and What Are the Key Indicators?

Revision Hip Replacement: When Is a Second Surgery Necessary and What Are the Key Indicators?

Blog /

A lot of folks hope their hip replacement will just work—no drama, no extra surgeries. Reality check: sometimes you need a second operation, called revision hip replacement, if the first implant wears out or starts causing trouble. A revision hip replacement becomes necessary when the original artificial hip stops working right, leading to pain, stiffness,

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Hip-Friendly Travel Tips: Essential Advice for Comfortable Flights and Road Trips

Hip-Friendly Travel Tips: Essential Advice for Comfortable Flights and Road Trips

Arthritis, Hip Bursitis, Patient Recovery Guides /

Traveling can be tough on the hips, especially during long flights or road trips. With the right planning and a few key strategies, anyone can make their journey more comfortable and reduce hip pain. Simple choices like picking an aisle seat for extra movement or stopping for quick stretches can make a big difference during

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Comparing the Top Hip Pillows for Side Sleepers with Pain: Best Options Reviewed

Comparing the Top Hip Pillows for Side Sleepers with Pain: Best Options Reviewed

Arthritis, Buyers Guides, Hip Bursitis /

A lot of side sleepers wake up with hip pain that can really mess with their rest. Picking out a hip pillow that actually helps isn’t exactly straightforward—there are just so many choices. Finding the best hip pillow means looking at special features, support, and comfort that can ease pressure and help reduce pain all

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a man deadlifting with good form using a barbell

Can You Deadlift with a Hip Labral Tear? Safe Lifting Strategies and Expert Guidance

Exercise Guides, Labral tear, Patient Recovery Guides /

Deadlifting with a hip labral tear is something a lot of strength enthusiasts worry about—especially if they’re dealing with injury but aren’t ready to hang up the barbell. It’s sometimes possible to deadlift with a hip labral tear, but only when using safe lifting techniques and getting proper medical advice. If the injury’s causing pain,

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A picture of a person grabbing their hip flexor in pain

Understanding Hip Flexor Tendinopathy: Causes, Symptoms, and Rehab Explained

Exercise Guides, Hip Tendonitis, Patient Recovery Guides /

Hip flexor tendinopathy is a pretty common issue that brings pain and weakness to the front of the hip. This makes walking, working out, or even basic daily stuff surprisingly tough. Knowing what causes it, how to notice the symptoms, and what rehab options are out there can make recovery smoother and help keep it

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a woman with hip pain while walking from a side view

When Groin Pain Is Actually a Hip Problem: Expert Tips for Accurate Diagnosis

Groin Injury, Hip Bursitis /

Groin pain is a pretty common complaint. Most folks don’t realize it’s often the hip—not the groin itself—that’s the real culprit. Hip joint issues are a frequent source of groin pain, and understanding this connection can lead to faster, more effective treatment. If you can spot when groin pain actually comes from the hip, you

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