Arthritis

Welcome to our Hip Arthritis category! Here, you will find a wealth of information on managing hip arthritis through physical therapy. Our expert team of physical therapists and writers have created comprehensive guides to help you understand the condition, manage pain and discomfort, and improve mobility and strength. Whether you are experiencing osteoarthritis, rheumatoid arthritis, or any other form of hip arthritis, our articles will provide you with the knowledge and tools you need to recover successfully. From exercises and stretches to tips for managing daily activities, we have everything you need to get back to your best self. Browse our articles and start your journey towards a pain-free life today!

Can You Ride a Peloton with a Hip Replacement? Insights on Post-Surgery Exercise

Can You Ride a Peloton with a Hip Replacement? Insights on Post-Surgery Exercise

Individuals who have undergone a hip replacement often inquire about the safety and feasibility of returning to activities such as cycling on a Peloton. It is indeed possible to engage in cycling after such a surgery, although it requires careful consideration and often the green light from a medical professional. Cycling can be an excellent […]

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Can You Snowshoe with Hip Arthritis: Safe Practices and Tips

Can You Snowshoe with Hip Arthritis: Safe Practices and Tips

Snowshoeing is a winter activity that many enjoy because it provides a robust cardiovascular workout while offering the serenity of a snow-blanketed landscape. However, individuals with hip arthritis may question whether this activity suits their condition. Hip arthritis, characterized by hip joint inflammation, invokes concerns about whether the repetitive movements and resistance of walking through

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The Role of Exercise in Managing Hip Arthritis Pain

The Role of Exercise in Managing Hip Arthritis Pain: Effective Strategies for Relief

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you. All opinions remain our own. Living with hip arthritis can often mean navigating a world of discomfort and limited mobility, impacting an

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How to Effectively Use a Massage Gun

How to Effectively Use a Massage Gun for Hip Arthritis Relief

Hip arthritis is a common condition that affects millions of people worldwide. It can cause pain, stiffness, and limited mobility, making it difficult to perform daily activities. While there is no cure for hip arthritis, there are several ways to manage its symptoms, including massage therapy. In recent years, massage guns have become a popular

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The Best Exercises to Prepare for a Total Hip Replacement

The Best Exercises to Prepare for a Total Hip Replacement: A Comprehensive Guide

Total hip replacement is a major surgical procedure that requires both physical and mental preparation for the patient to have a successful recovery. Preparing for a total hip replacement involves understanding the surgery itself and achieving superior outcomes by adopting a specific exercise routine before the surgery. These exercises are designed to strengthen the muscles

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How to Determine the Right Time for a Total Hip Replacement

How to Determine the Right Time for a Total Hip Replacement: A Clear Guide

A total hip replacement surgery is a major surgical procedure that replaces a damaged hip joint with an artificial one. It is typically recommended for people with severe hip pain and limited mobility caused by end-stage arthritis, injury, or other conditions that affect the hip joint. However, deciding when to undergo hip replacement surgery can

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Does Glute Weakness Increase Risk for Hip Arthritis?

Does Glute Weakness Increase Risk for Hip Arthritis? Exploring the Connection

Glute weakness, or the weakening of the gluteal muscles in the hips and buttocks, is a common concern for many individuals. These muscles play a crucial role in maintaining stability, mobility, and overall function of the hip joint. Glute weakness is something that most people don’t realize is an issue until it’s too late and

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