admin, Author at The Hip PT

The Role of Exercise in Managing Hip Arthritis Pain: A Comprehensive Guide

Regular exercise can be an effective way to manage hip arthritis pain and improve quality of life. Hip arthritis is a common condition that can cause pain, stiffness, and difficulty with mobility. It occurs when the cartilage that cushions the hip joint wears down over time, leading to bone-on-bone contact and inflammation. While there is […]

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How to Modify Your Daily Activities to Manage Hip Arthritis: Expert Tips

Arthritis, Blog, Patient Recovery Guides / admin

Hip arthritis can make everyday activities challenging. Simple tasks like walking, bending, and even sitting can become painful. Adapting your daily routines can help manage the symptoms of hip arthritis and improve your quality of life. With the right modifications, you can reduce pain and maintain mobility, ensuring that hip arthritis doesn’t hold you back.

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Exploring Non-Surgical Treatment Options for Hip Arthritis

Arthritis, Blog, Patient Recovery Guides / admin

Hip arthritis is a common condition that affects millions of people worldwide. It can cause pain, stiffness, and reduced mobility, which can significantly impact a person’s quality of life. Fortunately, there are many non-surgical treatment options available that can help manage hip arthritis symptoms and improve a patient’s overall well-being. Understanding hip arthritis is the

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What to Expect: The First 2 Weeks After a Pulled Groin

Blog, Groin Injury / admin

Pulled groin injuries are common among athletes and can be a frustrating setback in their training regimen. A groin strain occurs when one of the muscles in the groin area is stretched or torn, usually as a result of sudden movements or overuse. The injury can range from mild to severe, and recovery time can

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Pain 1 Year After a Hip Replacement: Causes and Solutions

Blog / 1 Comment / admin

Experiencing pain one year after a hip replacement can be worrying. Persistent pain at this stage is not typical and should prompt a visit to a healthcare provider. Pain can stem from various issues, like hip flexor tendinitis or a loose implant. Understanding what might be causing the pain can help guide appropriate actions to

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Playing Pickleball After a Hip Replacement: Tips and Considerations

Blog, Total Hip Replacement / admin

Playing pickleball after a hip replacement is a common concern among those who have undergone the procedure. Yes, you can play pickleball after a hip replacement, but it is crucial to wait at least six months post-surgery. This waiting period allows for proper healing and ensures that the new hip joint is ready for physical

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Driving After a Hip Replacement: What You Need to Know

Blog, Total Hip Replacement / admin

Driving after a hip replacement is a common concern for many patients who have undergone this type of surgery. While the recovery process can vary from person to person, it is important to understand the guidelines and precautions that need to be taken before getting back behind the wheel. In this article, we will explore

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Hip Bursitis Pain with Stairs: Effective Strategies for Modification and Prevention

Blog, Hip Bursitis / admin

Climbing stairs can be a routine activity for many, but individuals with hip bursitis may find this simple task both challenging and painful. Hip bursitis is an inflammatory condition that affects the small, fluid-filled sacs called bursae, which cushion the bones, tendons, and muscles near the hip joint. This inflammation can lead to a sharp,

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Pain 6 Months After a Hip Replacement: Is This Normal?

Blog, Total Hip Replacement / admin

Experiencing pain six months after a hip replacement can be concerning for many patients. Mild to moderate pain and swelling may still be normal in this timeframe, but it’s important to differentiate between typical postoperative discomfort and signs of potential complications. Many factors can influence postoperative pain, including individual healing rates and activity levels. In

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5 Exercises to Gain Range of Motion After a Hip Replacement: A Post-Surgery Guide

Blog, Patient Recovery Guides, Total Hip Replacement / admin

Recovering from hip replacement surgery involves more than procedural success; it also requires a dedicated rehabilitation approach to restore movement and strength in the hip joint. Gaining range of motion is an essential component of this process. It’s the most critical aspect of recovery after letting the incision heal in the first 2-3 weeks of

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