Patient Recovery Guides

Welcome to our Physical Therapy Recovery Guides category! Here, you will find a wealth of information on recovering from injuries and conditions through physical therapy. Our expert team of writers and physical therapists have created comprehensive guides to help you understand your condition, learn and understand the most evidence-based techniques, and how to manage pain and discomfort. Whether you are recovering from surgery, an injury, or a chronic condition, our guides will provide you with the knowledge and tools you need to get back to your best self. Browse our articles and start your journey toward a successful recovery today!

5 Exercises to Gain Range of Motion After a Hip Replacement

5 Exercises to Gain Range of Motion After a Hip Replacement: A Post-Surgery Guide

Recovering from hip replacement surgery involves more than procedural success; it also requires a dedicated rehabilitation approach to restore movement and strength in the hip joint. Gaining range of motion is an essential component of this process. It’s the most critical aspect of recovery after letting the incision heal in the first 2-3 weeks of […]

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What to Expect 2 Weeks After Hip Labral Repair: Recovery Insights and Milestones

What to Expect 2 Weeks After Hip Labral Repair: Recovery Insights and Milestones

Two weeks into recovery from hip labral repair, patients are navigating a critical healing phase. The labrum, a ring of cartilage around the hip joint, is instrumental in providing stability and cushioning to the joint, and its repair is essential for the proper function of the hip. After undergoing surgery to correct issues with the

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What to Expect 3 Months After a Hip Replacement

What to Expect 3 Months After a Hip Replacement: Milestones and Recovery Insights

Three months after undergoing hip replacement surgery, patients often reach a significant milestone in their recovery journey. At this stage, one may notice a considerable improvement in pain and functionality of the hip joint as the body continues to heal from the operation. During the first few weeks after surgery, activities and movement are restricted

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What to Expect 6 Weeks After a Hip Replacement: Milestones and Recovery Insights

What to Expect 6 Weeks After a Hip Replacement: Milestones and Recovery Insights

Recovering from hip replacement surgery is a significant process that requires patience and adherence to prescribed rehabilitation protocols. Patients often transition into a more independent recovery phase by the six-week mark. It is normal at this time for individuals to have started bearing more weight on the affected hip and engaging in daily activities with

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Can You Ride a Peloton with a Hip Replacement? Insights on Post-Surgery Exercise

Can You Ride a Peloton with a Hip Replacement? Insights on Post-Surgery Exercise

Individuals who have undergone a hip replacement often inquire about the safety and feasibility of returning to activities such as cycling on a Peloton. It is indeed possible to engage in cycling after such a surgery, although it requires careful consideration and often the green light from a medical professional. Cycling can be an excellent

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Can You Snowshoe with Hip Arthritis: Safe Practices and Tips

Can You Snowshoe with Hip Arthritis: Safe Practices and Tips

Snowshoeing is a winter activity that many enjoy because it provides a robust cardiovascular workout while offering the serenity of a snow-blanketed landscape. However, individuals with hip arthritis may question whether this activity suits their condition. Hip arthritis, characterized by hip joint inflammation, invokes concerns about whether the repetitive movements and resistance of walking through

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The Role of Exercise in Managing Hip Arthritis Pain

The Role of Exercise in Managing Hip Arthritis Pain: Effective Strategies for Relief

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you. All opinions remain our own. Living with hip arthritis can often mean navigating a world of discomfort and limited mobility, impacting an

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How to Effectively Use a Massage Gun

How to Effectively Use a Massage Gun for Hip Arthritis Relief

Hip arthritis is a common condition that affects millions of people worldwide. It can cause pain, stiffness, and limited mobility, making it difficult to perform daily activities. While there is no cure for hip arthritis, there are several ways to manage its symptoms, including massage therapy. In recent years, massage guns have become a popular

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