Patient Recovery Guides

Welcome to our Physical Therapy Recovery Guides category! Here, you will find a wealth of information on recovering from injuries and conditions through physical therapy. Our expert team of writers and physical therapists have created comprehensive guides to help you understand your condition, learn and understand the most evidence-based techniques, and how to manage pain and discomfort. Whether you are recovering from surgery, an injury, or a chronic condition, our guides will provide you with the knowledge and tools you need to get back to your best self. Browse our articles and start your journey toward a successful recovery today!

How to Modify Your Daily Activities to Manage Hip Arthritis: Expert Tips

How to Modify Your Daily Activities to Manage Hip Arthritis: Expert Tips

Arthritis, Blog, Patient Recovery Guides /

Hip arthritis can make everyday activities challenging. Simple tasks like walking, bending, and even sitting can become painful. Adapting your daily routines can help manage the symptoms of hip arthritis and improve your quality of life. With the right modifications, you can reduce pain and maintain mobility, ensuring that hip arthritis doesn’t hold you back. […]

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Exploring Non-Surgical Treatment Options for Hip Arthritis

Arthritis, Blog, Patient Recovery Guides /

Hip arthritis is a common condition that affects millions of people worldwide. It can cause pain, stiffness, and reduced mobility, which can significantly impact a person’s quality of life. Fortunately, there are many non-surgical treatment options available that can help manage hip arthritis symptoms and improve a patient’s overall well-being. Understanding hip arthritis is the

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Playing Pickleball After a Hip Replacement: Tips and Considerations

Playing Pickleball After a Hip Replacement: Tips and Considerations

Blog, Total Hip Replacement /

Playing pickleball after a hip replacement is a common concern among those who have undergone the procedure. Yes, you can play pickleball after a hip replacement, but it is crucial to wait at least six months post-surgery. This waiting period allows for proper healing and ensures that the new hip joint is ready for physical

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Hip Bursitis Pain with Stairs: Effective Strategies for Modification and Prevention

Blog, Hip Bursitis /

Climbing stairs can be a routine activity for many, but individuals with hip bursitis may find this simple task both challenging and painful. Hip bursitis is an inflammatory condition that affects the small, fluid-filled sacs called bursae, which cushion the bones, tendons, and muscles near the hip joint. This inflammation can lead to a sharp,

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Pain 6 Months After a Hip Replacement: Is This Normal?

Pain 6 Months After a Hip Replacement: Is This Normal?

Blog, Total Hip Replacement /

Experiencing pain six months after a hip replacement can be concerning for many patients. Mild to moderate pain and swelling may still be normal in this timeframe, but it’s important to differentiate between typical postoperative discomfort and signs of potential complications. Many factors can influence postoperative pain, including individual healing rates and activity levels. In

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5 Exercises to Gain Range of Motion After a Hip Replacement

5 Exercises to Gain Range of Motion After a Hip Replacement: A Post-Surgery Guide

Blog, Patient Recovery Guides, Total Hip Replacement /

Recovering from hip replacement surgery involves more than procedural success; it also requires a dedicated rehabilitation approach to restore movement and strength in the hip joint. Gaining range of motion is an essential component of this process. It’s the most critical aspect of recovery after letting the incision heal in the first 2-3 weeks of

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What to Expect 2 Weeks After Hip Labral Repair: Recovery Insights and Milestones

What to Expect 2 Weeks After Hip Labral Repair: Recovery Insights and Milestones

Blog, Labral tear /

Two weeks into recovery from hip labral repair, patients are navigating a critical healing phase. The labrum, a ring of cartilage around the hip joint, is instrumental in providing stability and cushioning to the joint, and its repair is essential for the proper function of the hip. After undergoing surgery to correct issues with the

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What to Expect 3 Months After a Hip Replacement

What to Expect 3 Months After a Hip Replacement: Milestones and Recovery Insights

Blog, Patient Recovery Guides, Total Hip Replacement /

Three months after undergoing hip replacement surgery, patients often reach a significant milestone in their recovery journey. At this stage, one may notice a considerable improvement in pain and functionality of the hip joint as the body continues to heal from the operation. During the first few weeks after surgery, activities and movement are restricted

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