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Adult hip dysplasia is a condition that can cause discomfort and limited mobility, making everyday activities challenging for those affected. Understanding the role of strengthening exercises in managing this condition is essential to improving overall hip health and function. The incidence of hip dysplasia in the adult population ranges from 1.7 to 20 % in the […]

The piriformis muscle, located deep within the buttock region, plays a crucial role in hip and lower limb movement. This often-overlooked muscle can be responsible for significant pain and discomfort if it becomes tight or weak. It’s essential to understand how to properly strengthen the piriformis muscle to promote overall hip health and prevent common

The glute maximus, the largest and most powerful muscle of the buttocks, plays a crucial role in various movements, such as walking, running, jumping, and squatting. Strengthening this muscle not only enhances athletic performance but also helps prevent injuries and lower back pain. A systematic review of common strength exercises that activate the gluteus maximus