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5 Warm-Up Drills Every Athlete with Hip Issues Should Try: Boost Mobility & Performance

5 Warm-Up Drills Every Athlete with Hip Issues Should Try: Boost Mobility & Performance

Exercise Guides, Patient Recovery Guides /

A lot of athletes end up fighting hip pain or stiffness that just won’t quit. It can really mess with your movement and, honestly, put a damper on performance. The right warm-up drills make a difference. They help improve hip mobility, ease discomfort, and can even keep injuries at bay. Targeted hip warm-up exercises are […]

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How Strong Should Your Hips Be? Strength Benchmarks by Age for Optimal Mobility and Injury Prevention

How Strong Should Your Hips Be? Strength Benchmarks by Age for Optimal Mobility and Injury Prevention

Exercise Guides /

Everyone uses their hips every day—walking, running, or just getting up from a chair. Healthy adults should be able to lift at least their own body weight with their hips or do basic single-leg movements without pain or instability. Hitting these strength benchmarks can help keep you mobile, balanced, and independent, no matter your age.

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The Best Recliners and Chairs for After Hip Surgery: Expert Review

The Best Recliners and Chairs for After Hip Surgery: Expert Review

Buyers Guides, Patient Recovery Guides, Total Hip Replacement /

Recovering from hip surgery is no joke. Comfort and safety become non-negotiable, especially when you’re trying to sit or just rest for a bit. Picking the right recliner or chair? That’s a game changer for easing pain and helping you stay mobile as you heal. The best chairs after hip surgery have adjustable heights, sturdy

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Does Cold Weather Really Worsen Hip Arthritis? What Science Says

Does Cold Weather Really Worsen Hip Arthritis? What Science Says

Arthritis, Patient Recovery Guides /

A lot of folks with hip arthritis swear their pain gets worse when it’s cold outside. Cold itself doesn’t directly make arthritis progress, but it sure can ramp up stiffness and make joints ache. Barometric pressure and humidity shifts can tweak how joint pain feels, too. It’s not just about temperature—there’s a mix of factors

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Top 5 Mobility Tools Physical Therapists Actually Recommend for Hip Pain Relief

Top 5 Mobility Tools Physical Therapists Actually Recommend for Hip Pain Relief

Buyers Guides, Patient Recovery Guides /

Hip pain can make daily life a hassle, sometimes even stealing away your independence. Not everyone realizes that the right mobility tools can make a real difference—offering relief and support whether you’re recovering or just trying to manage ongoing discomfort. Physical therapists have a few go-to devices that really help. They’re not just about getting

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Why Your Hip Pain Gets Worse After Walking—And What to Do About It

Why Your Hip Pain Gets Worse After Walking—And What to Do About It

Arthritis, Hip Tendonitis, Patient Recovery Guides /

Hip pain often ramps up after walking because the joint and tissues get more stressed and inflamed with every step. This can happen even if you haven’t had a big injury—arthritis, tendonitis, or muscle strains can all be lurking underneath. That pain? It’s usually your hip’s cartilage, muscles, or nerves waving a red flag that

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Why Does My Hip Hurt When I Sit Cross-Legged? Causes, Relief & Prevention

Why Does My Hip Hurt When I Sit Cross-Legged? Causes, Relief & Prevention

Arthritis, Hip Bursitis, Labral tear /

A lot of folks notice hip pain when they sit cross-legged. This position throws extra stress onto the hip joint and the muscles around it. The hip has to rotate and bend in ways that stretch some muscles while tightening others. That weird combo of stretch and tension can get uncomfortable, especially if your muscles

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Common Sleep Challenges After Hip Surgery—And How to Fix Them Fast

Common Sleep Challenges After Hip Surgery—And How to Fix Them Fast

Patient Recovery Guides, Total Hip Replacement /

A lot of folks struggle with sleep after hip surgery—pain, discomfort, and all those new movement rules can really mess with your rest. Recovery hinges on good sleep, but it’s tough when you can’t get comfortable. The key is figuring out how to tweak your sleep positions, handle pain, and set up a sleep-friendly environment.

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Dealing With Leg Length Discrepancy After a Hip Replacement: Key Solutions and Recovery Steps

Dealing With Leg Length Discrepancy After a Hip Replacement: Key Solutions and Recovery Steps

Patient Recovery Guides, Total Hip Replacement /

Leg length discrepancy (LLD) after a hip replacement is a pretty common thing that can mess with comfort and mobility. It usually happens because the new hip joint ends up positioned a bit differently, or the soft tissues need to be tightened for stability. Small differences in leg length are normal and usually not a

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