The First Week After a Hip Replacement: What to Expect

After hip replacement surgery, you will undoubtedly have many questions about what to expect during the first week. Will I be able to move around on my own? What kind of assistance will I need? How much sleep will I get? This article will answer all those questions and more. We’ll also provide helpful tips […]

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How to Do a Single-Leg Bridge: Proper Form and Modifications

If you’re an athlete, physical therapy patient, or anyone looking to improve their health through exercise, you may wonder how to properly do a single-leg bridge. This exercise is key to building strength in your lower body, helps with multiple muscle and joint issues, and can help improve your overall health and athletic performance. The

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The 5 Best Strengthening Exercises for a Glute Minimus Tear: Regaining Strength

A gluteus minimus tear can be a painful and debilitating injury. The glute minimus muscle is located on the side of the hip and is responsible for stabilizing the pelvis during walking, running, and keeping us upright during single leg stance. A tear in this muscle can cause weakness, pain, and difficulty with everyday activities.

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Stretches to Help Heal Your Gluteus Minimus Tear

Top 5 Stretches to Help Heal Your Gluteus Minimus Tear

A gluteus minimus tear can cause significant pain and discomfort in the hip area. Taking care of this injury is important to avoid further damage and promote healing. One way to aid in the recovery process is through stretching exercises. Stretching the gluteal muscles can help release tension and improve flexibility, which can lead to

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Glute Minimus Tear: Non-Surgical Treatment Options

Glute Minimus Tear: Non-Surgical Treatment Options Explained

A gluteus minimus tear can bring discomfort and impede daily activities. Thankfully, surgical intervention is not the only solution. Various non-invasive treatments can alleviate pain and restore function. In this article, we will explore some of these effective alternatives to help individuals suffering from this condition return to their normal routines. The gluteus minimus is

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How to Do the Side Lying Clamshell Exercise

How to Do the Side Lying Clamshell Exercise (With Perfect Form)

Are you looking for an exercise that can strengthen your hips and pelvis? Look no further than the side-lying clamshell! This simple yet effective exercise is a staple in physical therapy and personal training programs alike. Whether you’re short on time or don’t have access to a lot of equipment, the side-lying clamshell is a

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The Complete Guide to Using a Massage Gun

The Complete Guide to Using a Massage Gun for Hip Labral Tears

If you’re dealing with a hip labral tear, you’re likely feeling a lot of pain and muscle tightness. You may wonder if using a massage gun is the right treatment. The incidence of hip labral tears has been increasing over the past couple of decades as our ability to detect and diagnose labral tears has

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5 Reasons for Lateral Hip Pain: Expert Insights and Solutions

5 Reasons for Lateral Hip Pain: Expert Insights and Solutions

Lateral hip pain, or pain on the outside of the hip, can significantly impact a person’s daily activities and overall quality of life. It is frequently caused by issues with muscles, ligaments, tendons, and other soft tissues surrounding the hip joint, although it is occasionally referred pain from other areas, such as the lower back.

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