Patient Recovery Guides

Welcome to our Physical Therapy Recovery Guides category! Here, you will find a wealth of information on recovering from injuries and conditions through physical therapy. Our expert team of writers and physical therapists have created comprehensive guides to help you understand your condition, learn and understand the most evidence-based techniques, and how to manage pain and discomfort. Whether you are recovering from surgery, an injury, or a chronic condition, our guides will provide you with the knowledge and tools you need to get back to your best self. Browse our articles and start your journey toward a successful recovery today!

The Best Exercises to Prepare for a Total Hip Replacement

The Best Exercises to Prepare for a Total Hip Replacement: A Comprehensive Guide

Arthritis, Blog, Total Hip Replacement /

Total hip replacement is a major surgical procedure that requires both physical and mental preparation for the patient to have a successful recovery. Preparing for a total hip replacement involves understanding the surgery itself and achieving superior outcomes by adopting a specific exercise routine before the surgery. These exercises are designed to strengthen the muscles […]

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How to Determine the Right Time for a Total Hip Replacement

How to Determine the Right Time for a Total Hip Replacement: A Clear Guide

Arthritis, Blog, Total Hip Replacement /

A total hip replacement surgery is a major surgical procedure that replaces a damaged hip joint with an artificial one. It is typically recommended for people with severe hip pain and limited mobility caused by end-stage arthritis, injury, or other conditions that affect the hip joint. However, deciding when to undergo hip replacement surgery can

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The Best Exercises for Hip Synovitis

The Best Exercises for Hip Synovitis: Effective Relief Strategies

Blog, Patient Recovery Guides /

Hip synovitis is characterized by inflammation of the synovial membrane within the hip joint, leading to pain and discomfort. Individuals suffering from this issue often experience difficulty performing daily activities, impacting their overall quality of life. The good news is that by engaging in the right exercises and stretches, individuals can find relief from hip

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Hip Dysplasia in Adults

Hip Dysplasia in Adults: Comprehensive Guide to Causes and Relief

Blog, Hip Dysplasia, Patient Recovery Guides / 1 Comment /

Hip dysplasia is a medical condition where the hip socket doesn’t fully cover the ball portion of the upper thighbone, allowing the hip joint to become partially or completely dislocated. Although it is more commonly diagnosed during infancy, hip dysplasia can also affect adults. This article delves into the causes, symptoms, and treatment options for

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Femoral Acetabular Impingement (FAI)

Femoral Acetabular Impingement (FAI): A Comprehensive Guide to Diagnosis

Blog, Patient Recovery Guides /

Femoral Acetabular Impingement (FAI) is a condition that affects the hip joint, causing pain and discomfort. It occurs when the bones of the hip joint are not shaped correctly, causing them to rub against each other during movement. This friction can damage the joint, leading to pain and reduced mobility. FAI is a common cause

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The Complete Guide to Using a Massage Gun for Hip Bursitis

The Complete Guide to Using a Massage Gun for Hip Bursitis: Fast Pain Relief Techniques

Blog, Buyers Guides, Hip Bursitis /

Hip bursitis is a common condition that affects many people, causing pain and discomfort in the hip joint. This inflammation of the bursa—a fluid-filled sac that reduces friction between bones and soft tissues—can be challenging to manage, but new tools such as massage guns bring hope to those seeking relief. This guide focuses on using

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Does Glute Weakness Increase Risk for Hip Arthritis?

Does Glute Weakness Increase Risk for Hip Arthritis? Exploring the Connection

Arthritis, Blog, Patient Recovery Guides /

Glute weakness, or the weakening of the gluteal muscles in the hips and buttocks, is a common concern for many individuals. These muscles play a crucial role in maintaining stability, mobility, and overall function of the hip joint. Glute weakness is something that most people don’t realize is an issue until it’s too late and

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(FAI)Femoral Acetabular Impingement: Effective Treatment Options and Strategies

Blog, Labral tear, Patient Recovery Guides /

Femoral acetabular impingement (FAI) is a condition that affects the hip joint. It occurs when the bones of the hip joint have an asymmetrical fit, leading to friction and damage to the joint. FAI can cause pain, stiffness, and reduced mobility and can lead to the development of osteoarthritis and other serious joint issues if

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The 6 Best Strengthening Exercises for Hip FAI

The 6 Best Strengthening Exercises for Hip FAI: A Friendly Guide to Pain-Free Hips

Blog, Labral tear, Patient Recovery Guides /

Femoroacetabular impingement (FAI), a condition affecting the hip joint, can cause discomfort and limit mobility for those who suffer from it. It’s crucial to have a well-rounded understanding of FAI and the appropriate exercises to strengthen and improve hip function. A proper exercise routine can alleviate pain, enhance overall hip mobility, improve joint stability, and

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The 7 Best Stretches for Femoral Acetabular Impingement Top Techniques to Ease FAI

The 7 Best Stretches for Femoral Acetabular Impingement: Top Techniques to Ease FAI

Blog, Labral tear, Patient Recovery Guides / 1 Comment /

Femoral acetabular impingement (FAI) is a common cause of hip and groin pain, especially among people aged between 20 and 45. FAI occurs when the bones of the hip joint are not shaped properly, causing them to rub against one another and limit motion. This condition can be painful and restrict daily activities, so finding

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