Exercise Guides

Welcome to our Physical Therapy Exercise Guides category! You will find detailed guides of the best physical therapy exercises for specific conditions here. Our expert team of writers and physical therapists have carefully researched each exercise or stretch to ensure that you are getting the most accurate and up-to-date information. From stretches to strengthening to mobility drills, and resistance exercises, we have everything you need to make informed exercise choices. Our guides will help you find the perfect physical therapy exercises to enhance your physical therapy experience and achieve your goals. Browse our articles and start your journey toward a successful recovery today!

Greater Trochanteric Pain Syndrome (Hip Bursitis): Real Causes & Best Treatments

Exercise Guides, Hip Bursitis, Hip Tendonitis /

If you feel sharp or aching pain on the outside of your hip, you may think you have simple bursitis. In many cases, the real problem runs deeper. Greater Trochanteric Pain Syndrome (GTPS) causes pain over the outer hip and upper thigh, and it often involves irritated tendons, not just an inflamed bursa. Greater Trochanteric […]

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How Long Does It Take a Hip Labral Tear to Heal With Physical Therapy? Timeline, Stages, and Tips

Exercise Guides, Labral tear, Patient Recovery Guides /

If your hip clicks, locks, or hurts with movement, you may wonder how long it will take to heal. A hip labral tear can limit how you walk, squat, or play sports. The good news is that many people improve with focused physical therapy. Most hip labral tears improve with physical therapy in about 6

How Long Does It Take a Hip Labral Tear to Heal With Physical Therapy? Timeline, Stages, and Tips Read More »

6 Best Exercises for Hip Arthritis: Relieve Pain and Improve Mobility

Arthritis, Exercise Guides /

Hip arthritis can make simple moves like walking, bending, or getting out of a chair feel stiff and painful. You may worry that exercise will make it worse. The right movements can actually help you feel more steady and in control. The best exercises for hip arthritis combine gentle stretching and simple strength moves to

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3-stretches-to-avoid-with-a-hip-labral-tear

3 Stretches to Avoid with a Hip Labral Tear: Key Movements That Can Worsen Pain

Exercise Guides, Labral tear /

A hip labral tear can make simple movements cause sharp hip pain. You may think stretching will help, but some stretches can make your symptoms worse. When the hip labrum is damaged, certain positions place more stress on the joint. You should avoid deep hip flexion stretches, aggressive hip rotation stretches, and deep squatting stretches

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5 Warm-Up Drills Every Athlete with Hip Issues Should Try: Boost Mobility & Performance

5 Warm-Up Drills Every Athlete with Hip Issues Should Try: Boost Mobility & Performance

Exercise Guides, Patient Recovery Guides /

A lot of athletes end up fighting hip pain or stiffness that just won’t quit. It can really mess with your movement and, honestly, put a damper on performance. The right warm-up drills make a difference. They help improve hip mobility, ease discomfort, and can even keep injuries at bay. Targeted hip warm-up exercises are

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How Strong Should Your Hips Be? Strength Benchmarks by Age for Optimal Mobility and Injury Prevention

How Strong Should Your Hips Be? Strength Benchmarks by Age for Optimal Mobility and Injury Prevention

Exercise Guides /

Everyone uses their hips every day—walking, running, or just getting up from a chair. Healthy adults should be able to lift at least their own body weight with their hips or do basic single-leg movements without pain or instability. Hitting these strength benchmarks can help keep you mobile, balanced, and independent, no matter your age.

How Strong Should Your Hips Be? Strength Benchmarks by Age for Optimal Mobility and Injury Prevention Read More »

Why Some People Limp After Hip Replacement—Strategies to Regain Mobility

Why Some People Limp After Hip Replacement—Strategies to Regain Mobility

Exercise Guides, Patient Recovery Guides, Total Hip Replacement /

A lot of folks expect to walk normally right after hip replacement surgery. But reality? Some are still limping around weeks, even months later. The body needs a while to adjust to its new joint. Muscles around the hip can be weak or tight, and that’s a big part of it. Limping after surgery usually

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The Impact of Standing Desks on Hip Health—Better or Worse?

The Impact of Standing Desks on Hip Health—Better or Worse?

Exercise Guides /

Standing desks are all the rage lately, especially for folks worried about sitting too much. But what about their effect on hip health? Standing more can definitely help with stiffness and posture, but too much standing—especially if you never move—can leave your hips feeling tight or downright sore. Using a standing desk can improve hip

The Impact of Standing Desks on Hip Health—Better or Worse? Read More »

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