The Complete Guide to Using a Massage Gun

The Complete Guide to Using a Massage Gun for Hip Labral Tears

If you’re dealing with a hip labral tear, you’re likely feeling a lot of pain and muscle tightness. You may wonder if using a massage gun is the right treatment. The incidence of hip labral tears has been increasing over the past couple of decades as our ability to detect and diagnose labral tears has […]

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5 Reasons for Lateral Hip Pain: Expert Insights and Solutions

5 Reasons for Lateral Hip Pain: Expert Insights and Solutions

Lateral hip pain, or pain on the outside of the hip, can significantly impact a person’s daily activities and overall quality of life. It is frequently caused by issues with muscles, ligaments, tendons, and other soft tissues surrounding the hip joint, although it is occasionally referred pain from other areas, such as the lower back.

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