Welcome to our Physical Therapy Recovery Guides category! Here, you will find a wealth of information on recovering from injuries and conditions through physical therapy. Our expert team of writers and physical therapists have created comprehensive guides to help you understand your condition, learn and understand the most evidence-based techniques, and how to manage pain and discomfort. Whether you are recovering from surgery, an injury, or a chronic condition, our guides will provide you with the knowledge and tools you need to get back to your best self. Browse our articles and start your journey toward a successful recovery today!
A gluteus minimus tear can cause significant pain and discomfort in the hip area. Taking care of this injury is important to avoid further damage and promote healing. One way to aid in the recovery process is through stretching exercises. Stretching the gluteal muscles can help release tension and improve flexibility, which can lead to […]
Top 5 Stretches to Help Heal Your Gluteus Minimus Tear Read More »
A gluteus minimus tear can bring discomfort and impede daily activities. Thankfully, surgical intervention is not the only solution. Various non-invasive treatments can alleviate pain and restore function. In this article, we will explore some of these effective alternatives to help individuals suffering from this condition return to their normal routines. The gluteus minimus is
Glute Minimus Tear: Non-Surgical Treatment Options Explained Read More »
Are you looking for an exercise that can strengthen your hips and pelvis? Look no further than the side-lying clamshell! This simple yet effective exercise is a staple in physical therapy and personal training programs alike. Whether you’re short on time or don’t have access to a lot of equipment, the side-lying clamshell is a
How to Do the Side Lying Clamshell Exercise (With Perfect Form) Read More »
If you’re dealing with a hip labral tear, you’re likely feeling a lot of pain and muscle tightness. You may wonder if using a massage gun is the right treatment. The incidence of hip labral tears has been increasing over the past couple of decades as our ability to detect and diagnose labral tears has
The Complete Guide to Using a Massage Gun for Hip Labral Tears Read More »
Lateral hip pain, or pain on the outside of the hip, can significantly impact a person’s daily activities and overall quality of life. It is frequently caused by issues with muscles, ligaments, tendons, and other soft tissues surrounding the hip joint, although it is occasionally referred pain from other areas, such as the lower back.
5 Reasons for Lateral Hip Pain: Expert Insights and Solutions Read More »
Are you dealing with hip labral tear pain that gets uncomfortable when sitting? If so, chances are you’re looking for some relief. Whether you recently had surgery or are in physical therapy, having the correct information can be vital to managing your condition and finding the best care. This blog post will cover all the
Hip Labral Tear Pain with Sitting: What to Know Read More »
Do you suffer from hip bursitis? If so, you know how painful it can be to get a good night’s sleep. Hip bursitis is a common condition that can cause pain and discomfort, particularly when trying to sleep. This can make getting a good night’s rest difficult and impact your overall quality of life. However,
How to Sleep With Hip Bursitis: The Definitive Guide Read More »
