Patient Recovery Guides

Welcome to our Physical Therapy Recovery Guides category! Here, you will find a wealth of information on recovering from injuries and conditions through physical therapy. Our expert team of writers and physical therapists have created comprehensive guides to help you understand your condition, learn and understand the most evidence-based techniques, and how to manage pain and discomfort. Whether you are recovering from surgery, an injury, or a chronic condition, our guides will provide you with the knowledge and tools you need to get back to your best self. Browse our articles and start your journey toward a successful recovery today!

Glute Minimus Tear: Non-Surgical Treatment Options

Glute Minimus Tear: Non-Surgical Treatment Options Explained

Blog, Exercise Guides, Hip Muscle Tear /

A gluteus minimus tear can bring discomfort and impede daily activities. Thankfully, surgical intervention is not the only solution. Various non-invasive treatments can alleviate pain and restore function. In this article, we will explore some of these effective alternatives to help individuals suffering from this condition return to their normal routines. The gluteus minimus is […]

Glute Minimus Tear: Non-Surgical Treatment Options Explained Read More »

How to Do the Side Lying Clamshell Exercise

How to Do the Side Lying Clamshell Exercise (With Perfect Form)

Blog, Exercise Guides, Patient Recovery Guides / 3 Comments /

Are you looking for an exercise that can strengthen your hips and pelvis? Look no further than the side-lying clamshell! This simple yet effective exercise is a staple in physical therapy and personal training programs alike. Whether you’re short on time or don’t have access to a lot of equipment, the side-lying clamshell is a

How to Do the Side Lying Clamshell Exercise (With Perfect Form) Read More »

The Complete Guide to Using a Massage Gun

The Complete Guide to Using a Massage Gun for Hip Labral Tears

Blog, Buyers Guides, Patient Recovery Guides / 1 Comment /

If you’re dealing with a hip labral tear, you’re likely feeling a lot of pain and muscle tightness. You may wonder if using a massage gun is the right treatment. The incidence of hip labral tears has been increasing over the past couple of decades as our ability to detect and diagnose labral tears has

The Complete Guide to Using a Massage Gun for Hip Labral Tears Read More »

5 Reasons for Lateral Hip Pain: Expert Insights and Solutions

5 Reasons for Lateral Hip Pain: Expert Insights and Solutions

Blog, Hip Bursitis, Patient Recovery Guides / 1 Comment /

Lateral hip pain, or pain on the outside of the hip, can significantly impact a person’s daily activities and overall quality of life. It is frequently caused by issues with muscles, ligaments, tendons, and other soft tissues surrounding the hip joint, although it is occasionally referred pain from other areas, such as the lower back.

5 Reasons for Lateral Hip Pain: Expert Insights and Solutions Read More »

Subscribe
Subscribe