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Weight plays a big role in how your hips feel and function. Carrying extra pounds puts more pressure on your hip joints, wearing down cartilage and leading to pain. Keeping your weight in check eases stress on the hips and lowers your odds of hip trouble. Over time, extra weight can trigger things like osteoarthritis

Swimming’s a surprisingly effective low-impact exercise for hip rehab. It lets you move without loading up your joints, which is a relief for anyone recovering from hip injuries or surgery. Swimming helps improve strength and flexibility in the hip while reducing pain. Water supports your body, so swimming cuts the risk of making things worse.

Many people with hip concerns find yoga helpful, but not every pose is a good idea for them. Some poses can strain the hips and cause pain, while others actually support flexibility and strength without much risk. Knowing which moves to skip and which to lean into makes all the difference for a safe practice.

Cycling with hip pain is surprisingly common, but it doesn’t mean you have to hang up your helmet. Adjusting your bike fit and tweaking your technique can go a long way toward easing discomfort and protecting your hips. Figuring out how to change your cycling habits helps keep your hips safe and lets you keep

Many people dealing with a glute medius tear try a few gentle exercises and hope for the best, but this approach often falls short. Most are not doing enough effective strengthening to fully support healing and prevent future injuries. Missing or skipping key exercises can lead to weaker hips, longer recovery, and a higher risk

Hip pain can make daily life much harder, and one cause is a gluteus medius tear. This muscle is important for stabilizing your hip and helping you walk or stand. When it gets injured, it can lead to weakness and trouble with movement. A gluteus medius tear may increase the risk for hip arthritis, especially