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Most Recent Articles
The Best Recliners and Chairs for After Hip Surgery: Expert Review
Recovering from hip surgery is no joke. Comfort and safety become non-negotiable, especially when you’re…
Does Cold Weather Really Worsen Hip Arthritis? What Science Says
A lot of folks with hip arthritis swear their pain gets worse when it’s cold…
Top 5 Mobility Tools Physical Therapists Actually Recommend for Hip Pain Relief
Hip pain can make daily life a hassle, sometimes even stealing away your independence. Not…
Why Your Hip Pain Gets Worse After Walking—And What to Do About It
Hip pain often ramps up after walking because the joint and tissues get more stressed…
Why Does My Hip Hurt When I Sit Cross-Legged? Causes, Relief & Prevention
A lot of folks notice hip pain when they sit cross-legged. This position throws extra…
Vitamin D and Hip Health in Older Adults: Key Facts & Insights
Vitamin D is a big deal for keeping hips healthy as we get older. It…