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Most Recent Articles
Understanding the Impact of Weight on Hip Health: Key Insights and Prevention Strategies
Weight plays a big role in hip health. Carrying extra weight puts more pressure on…
Strength Training Modifications for Individuals with a Hip Replacement: Safe Techniques and Key Considerations
Strength training after a hip replacement is absolutely doable, but it needs some thoughtful changes…
Yoga Poses to Avoid and Embrace with Hip Concerns for Safe and Effective Practice
Many people with hip concerns find yoga helpful, but not every pose is a good…
Cycling with Hip Pain: Effective Adjustments and Techniques for Comfort and Performance
Cycling with hip pain is surprisingly common, but it doesn’t mean you have to hang…
Returning to Running After a Hip Injury: A Gradual Approach for Safe Recovery and Performance
Recovering from a hip injury can make the idea of running again feel pretty daunting….
Why You’re Probably Not Strengthening Your Gluteus Medius Tear Enough—Common Mistakes and Effective Solutions
Many people dealing with a glute medius tear try a few gentle exercises and hope…