Welcome to our Hip Tendonitis category! Here, you will find comprehensive information on managing hip tendonitis through physical therapy. Our expert team of physical therapists and writers have created detailed guides to help you understand the condition, manage pain and discomfort, and improve mobility and strength. Whether you are experiencing hip flexor tendonitis, iliopsoas tendonitis, or any other form of hip tendonitis, our articles will provide you with the knowledge and tools you need to recover successfully. From exercises and stretches to tips for managing daily activities, we have everything you need to get back to your best self. Browse our articles and start your journey towards a pain-free life today!
Hip pain often ramps up after walking because the joint and tissues get more stressed and inflamed with every step. This can happen even if you haven’t had a big injury—arthritis, tendonitis, or muscle strains can all be lurking underneath. That pain? It’s usually your hip’s cartilage, muscles, or nerves waving a red flag that […]
Why Your Hip Pain Gets Worse After Walking—And What to Do About It Read More »
A lot of folks get nagging pain on the outside of their hip and just can’t figure out why. Two big culprits? Bursitis and tendonitis. The main difference between these conditions is that bursitis is inflammation of the bursae (fluid-filled sacs that cushion joints), while tendonitis is irritation and degradation of the tendons that connect
Is It Bursitis or Tendonitis? Identifying the Cause of Your Lateral Hip Pain Read More »
Hip flexor tendinopathy is a pretty common issue that brings pain and weakness to the front of the hip. This makes walking, working out, or even basic daily stuff surprisingly tough. Knowing what causes it, how to notice the symptoms, and what rehab options are out there can make recovery smoother and help keep it
Understanding Hip Flexor Tendinopathy: Causes, Symptoms, and Rehab Explained Read More »
