Patient Recovery Guides

Welcome to our Physical Therapy Recovery Guides category! Here, you will find a wealth of information on recovering from injuries and conditions through physical therapy. Our expert team of writers and physical therapists have created comprehensive guides to help you understand your condition, learn and understand the most evidence-based techniques, and how to manage pain and discomfort. Whether you are recovering from surgery, an injury, or a chronic condition, our guides will provide you with the knowledge and tools you need to get back to your best self. Browse our articles and start your journey toward a successful recovery today!

The 7 Best Stretches for Femoral Acetabular Impingement Top Techniques to Ease FAI

The 7 Best Stretches for Femoral Acetabular Impingement: Top Techniques to Ease FAI

Blog, Labral tear, Patient Recovery Guides / 1 Comment /

Femoral acetabular impingement (FAI) is a common cause of hip and groin pain, especially among people aged between 20 and 45. FAI occurs when the bones of the hip joint are not shaped properly, causing them to rub against one another and limit motion. This condition can be painful and restrict daily activities, so finding […]

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Understanding Femoral Acetabular Impingement (FAI): Key Causes and Symptoms Explained

Blog, Labral tear, Patient Recovery Guides / 2 Comments /

Femoroacetabular impingement (FAI) is a condition that affects the hip joint, causing discomfort and limitations in certain movements. It occurs when the bones of the hip, specifically the Femur (thighbone) and the Acetabulum (part of the pelvis), are abnormally shaped, leading to friction between them during movement. This rubbing can often cause pain, muscle guarding,

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Complications After Hip Arthroscopy: Risks, Prevention, and Management

Complications After Hip Arthroscopy: Risks, Prevention, and Management

Blog, Labral tear /

Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip-related disorders. Over the years, it has become increasingly popular due to its potential to effectively manage and resolve hip problems with a reduced risk of complications compared to traditional open surgeries. Despite its numerous advantages, hip arthroscopy is not without

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The Most Common Mistakes After a Hip Labral Repair Surgery: What to Avoid

Blog, Labral tear, Patient Recovery Guides / 1 Comment /

After undergoing a labral repair surgery, it is common for patients to experience a range of emotions and physical changes. While we’re hopeful your surgery was successful in repairing the labrum, it is important for patients to be aware of the most common mistakes that can occur during the recovery process. These mistakes can lead

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Avoiding Surgery for a Hip Labral Tear What You Need to Know

Avoiding Surgery for a Hip Labral Tear: What You Need to Know

Blog, Labral tear, Patient Recovery Guides /

If you’ve been diagnosed with a hip labral tear, you’re probably wondering your treatment options. Surgery is one option, but it’s not always necessary and should always be a last resort. You can do many things to treat a hip labral tear without resorting to surgery. Oftentimes the diagnosis of a labral tear will cause

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What to Expect 2 Weeks After a Hip Replacement: Key Milestones and Tips

Blog, Total Hip Replacement / 1 Comment /

Undergoing a hip replacement can be a life-changing event for many individuals, leading to improved mobility and reduced pain. Within the first two weeks after the procedure, patients typically experience significant recovery progress. It is crucial to clearly understand what to expect during this initial stage of healing to prepare both physically and emotionally. In

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The First Week After a Hip Replacement: What to Expect

Blog, Patient Recovery Guides, Total Hip Replacement / 1 Comment /

After hip replacement surgery, you will undoubtedly have many questions about what to expect during the first week. Will I be able to move around on my own? What kind of assistance will I need? How much sleep will I get? This article will answer all those questions and more. We’ll also provide helpful tips

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The 5 Best Strengthening Exercises for a Glute Minimus Tear: Regaining Strength

Blog, Exercise Guides, Hip Muscle Tear / 2 Comments /

A gluteus minimus tear can be a painful and debilitating injury. The glute minimus muscle is located on the side of the hip and is responsible for stabilizing the pelvis during walking, running, and keeping us upright during single leg stance. A tear in this muscle can cause weakness, pain, and difficulty with everyday activities.

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