Arthritis

Welcome to our Hip Arthritis category! Here, you will find a wealth of information on managing hip arthritis through physical therapy. Our expert team of physical therapists and writers have created comprehensive guides to help you understand the condition, manage pain and discomfort, and improve mobility and strength. Whether you are experiencing osteoarthritis, rheumatoid arthritis, or any other form of hip arthritis, our articles will provide you with the knowledge and tools you need to recover successfully. From exercises and stretches to tips for managing daily activities, we have everything you need to get back to your best self. Browse our articles and start your journey towards a pain-free life today!

Why Does My Hip Hurt When I Sit Cross-Legged? Causes, Relief & Prevention

Why Does My Hip Hurt When I Sit Cross-Legged? Causes, Relief & Prevention

A lot of folks notice hip pain when they sit cross-legged. This position throws extra stress onto the hip joint and the muscles around it. The hip has to rotate and bend in ways that stretch some muscles while tightening others. That weird combo of stretch and tension can get uncomfortable, especially if your muscles […]

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How Fast Does Hip Osteoarthritis Progress? Understanding the Stages

How Fast Does Hip Osteoarthritis Progress? Understanding the Stages

Hip osteoarthritis is a pretty common degenerative joint disease that gets worse over time. The speed at which it progresses can really vary, but it usually moves through four main stages—starting with mild cartilage wear and ending with severe joint damage. How fast it moves along depends on things like age, activity, weight, and whether

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GLP-1 Medications and Hip Health: Impact, Risks & Strategies

GLP-1 Medications and Hip Health: Impact, Risks & Strategies

Interest in GLP-1 medications has grown rapidly as more people turn to these drugs for weight management and the treatment of type 2 diabetes. However, many wonder how these medications may impact hip health, joint stability, and the risk of bone issues or hip replacement later on. Current research shows that GLP-1 medications have a

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Hip-Friendly Travel Tips: Essential Advice for Comfortable Flights and Road Trips

Hip-Friendly Travel Tips: Essential Advice for Comfortable Flights and Road Trips

Traveling can be tough on the hips, especially during long flights or road trips. With the right planning and a few key strategies, anyone can make their journey more comfortable and reduce hip pain. Simple choices like picking an aisle seat for extra movement or stopping for quick stretches can make a big difference during

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Comparing the Top Hip Pillows for Side Sleepers with Pain: Best Options Reviewed

Comparing the Top Hip Pillows for Side Sleepers with Pain: Best Options Reviewed

A lot of side sleepers wake up with hip pain that can really mess with their rest. Picking out a hip pillow that actually helps isn’t exactly straightforward—there are just so many choices. Finding the best hip pillow means looking at special features, support, and comfort that can ease pressure and help reduce pain all

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The Best Balance Exercises for Adults with Hip Osteoarthritis to Improve Stability and Mobility

The Best Balance Exercises for Adults with Hip Osteoarthritis to Improve Stability and Mobility

Hip osteoarthritis makes daily movement trickier and ups the risk of falling. When balance is off, even walking across the room or standing up from a chair can feel wobbly. Balance exercises can help adults with hip osteoarthritis stay more stable and feel safer in their daily lives. These exercises aren’t just about balance—they also

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How to Modify Your Daily Activities to Manage Hip Arthritis: Expert Tips

How to Modify Your Daily Activities to Manage Hip Arthritis: Expert Tips

Hip arthritis can make everyday activities challenging. Simple tasks like walking, bending, and even sitting can become painful. Adapting your daily routines can help manage the symptoms of hip arthritis and improve your quality of life. With the right modifications, you can reduce pain and maintain mobility, ensuring that hip arthritis doesn’t hold you back.

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Exploring Non-Surgical Treatment Options for Hip Arthritis

Hip arthritis is a common condition that affects millions of people worldwide. It can cause pain, stiffness, and reduced mobility, which can significantly impact a person’s quality of life. Fortunately, there are many non-surgical treatment options available that can help manage hip arthritis symptoms and improve a patient’s overall well-being. Understanding hip arthritis is the

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Can You Ride a Peloton with a Hip Replacement? Insights on Post-Surgery Exercise

Can You Ride a Peloton with a Hip Replacement? Insights on Post-Surgery Exercise

Individuals who have undergone a hip replacement often inquire about the safety and feasibility of returning to activities such as cycling on a Peloton. It is indeed possible to engage in cycling after such a surgery, although it requires careful consideration and often the green light from a medical professional. Cycling can be an excellent

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