Welcome to our Hip Arthritis category! Here, you will find a wealth of information on managing hip arthritis through physical therapy. Our expert team of physical therapists and writers have created comprehensive guides to help you understand the condition, manage pain and discomfort, and improve mobility and strength. Whether you are experiencing osteoarthritis, rheumatoid arthritis, or any other form of hip arthritis, our articles will provide you with the knowledge and tools you need to recover successfully. From exercises and stretches to tips for managing daily activities, we have everything you need to get back to your best self. Browse our articles and start your journey towards a pain-free life today!
A lot of folks with hip arthritis swear their pain gets worse when it’s cold outside. Cold itself doesn’t directly make arthritis progress, but it sure can ramp up stiffness and make joints ache. Barometric pressure and humidity shifts can tweak how joint pain feels, too. It’s not just about temperature—there’s a mix of factors […]
Does Cold Weather Really Worsen Hip Arthritis? What Science Says Read More »
Hip pain often ramps up after walking because the joint and tissues get more stressed and inflamed with every step. This can happen even if you haven’t had a big injury—arthritis, tendonitis, or muscle strains can all be lurking underneath. That pain? It’s usually your hip’s cartilage, muscles, or nerves waving a red flag that
Why Your Hip Pain Gets Worse After Walking—And What to Do About It Read More »
A lot of folks notice hip pain when they sit cross-legged. This position throws extra stress onto the hip joint and the muscles around it. The hip has to rotate and bend in ways that stretch some muscles while tightening others. That weird combo of stretch and tension can get uncomfortable, especially if your muscles
Why Does My Hip Hurt When I Sit Cross-Legged? Causes, Relief & Prevention Read More »
Vitamin D is a big deal for keeping hips healthy as we get older. It helps our bodies soak up calcium, which we need to keep bones sturdy and to cut down on the risk of fractures. Getting enough vitamin D can seriously lower the odds of hip fractures—one of those injuries that can really
Vitamin D and Hip Health in Older Adults: Key Facts & Insights Read More »
Hip osteoarthritis is a pretty common degenerative joint disease that gets worse over time. The speed at which it progresses can really vary, but it usually moves through four main stages—starting with mild cartilage wear and ending with severe joint damage. How fast it moves along depends on things like age, activity, weight, and whether
How Fast Does Hip Osteoarthritis Progress? Understanding the Stages Read More »
Interest in GLP-1 medications has grown rapidly as more people turn to these drugs for weight management and the treatment of type 2 diabetes. However, many wonder how these medications may impact hip health, joint stability, and the risk of bone issues or hip replacement later on. Current research shows that GLP-1 medications have a
GLP-1 Medications and Hip Health: Impact, Risks & Strategies Read More »
Traveling can be tough on the hips, especially during long flights or road trips. With the right planning and a few key strategies, anyone can make their journey more comfortable and reduce hip pain. Simple choices like picking an aisle seat for extra movement or stopping for quick stretches can make a big difference during
Hip-Friendly Travel Tips: Essential Advice for Comfortable Flights and Road Trips Read More »
A lot of side sleepers wake up with hip pain that can really mess with their rest. Picking out a hip pillow that actually helps isn’t exactly straightforward—there are just so many choices. Finding the best hip pillow means looking at special features, support, and comfort that can ease pressure and help reduce pain all
Comparing the Top Hip Pillows for Side Sleepers with Pain: Best Options Reviewed Read More »
Hip osteoarthritis makes daily movement trickier and ups the risk of falling. When balance is off, even walking across the room or standing up from a chair can feel wobbly. Balance exercises can help adults with hip osteoarthritis stay more stable and feel safer in their daily lives. These exercises aren’t just about balance—they also
Hip arthritis can make everyday activities challenging. Simple tasks like walking, bending, and even sitting can become painful. Adapting your daily routines can help manage the symptoms of hip arthritis and improve your quality of life. With the right modifications, you can reduce pain and maintain mobility, ensuring that hip arthritis doesn’t hold you back.
How to Modify Your Daily Activities to Manage Hip Arthritis: Expert Tips Read More »
