Welcome to our Physical Therapy Recovery Guides category! Here, you will find a wealth of information on recovering from injuries and conditions through physical therapy. Our expert team of writers and physical therapists have created comprehensive guides to help you understand your condition, learn and understand the most evidence-based techniques, and how to manage pain and discomfort. Whether you are recovering from surgery, an injury, or a chronic condition, our guides will provide you with the knowledge and tools you need to get back to your best self. Browse our articles and start your journey toward a successful recovery today!
Vitamin D is a big deal for keeping hips healthy as we get older. It helps our bodies soak up calcium, which we need to keep bones sturdy and to cut down on the risk of fractures. Getting enough vitamin D can seriously lower the odds of hip fractures—one of those injuries that can really […]
Vitamin D and Hip Health in Older Adults: Key Facts & Insights Read More »
A lot of folks struggle with sleep after hip surgery—pain, discomfort, and all those new movement rules can really mess with your rest. Recovery hinges on good sleep, but it’s tough when you can’t get comfortable. The key is figuring out how to tweak your sleep positions, handle pain, and set up a sleep-friendly environment.
Common Sleep Challenges After Hip Surgery—And How to Fix Them Fast Read More »
Leg length discrepancy (LLD) after a hip replacement is a pretty common thing that can mess with comfort and mobility. It usually happens because the new hip joint ends up positioned a bit differently, or the soft tissues need to be tightened for stability. Small differences in leg length are normal and usually not a
Hip osteoarthritis is a pretty common degenerative joint disease that gets worse over time. The speed at which it progresses can really vary, but it usually moves through four main stages—starting with mild cartilage wear and ending with severe joint damage. How fast it moves along depends on things like age, activity, weight, and whether
How Fast Does Hip Osteoarthritis Progress? Understanding the Stages Read More »
A lot of folks expect to walk normally right after hip replacement surgery. But reality? Some are still limping around weeks, even months later. The body needs a while to adjust to its new joint. Muscles around the hip can be weak or tight, and that’s a big part of it. Limping after surgery usually
Why Some People Limp After Hip Replacement—Strategies to Regain Mobility Read More »
A lot of folks taking Ozempic, a GLP-1 receptor agonist, are wondering about its effects on hip bone density. Research shows that while Ozempic can help with weight loss and blood sugar, it might also lead to some bone loss, especially in the hip area. This risk is definitely worth thinking about if you’re starting
Ozempic and Hip Bone Density: What GLP-1 Users Should Know Read More »
Recovering from hip surgery isn’t exactly a walk in the park. Most folks know about walkers and canes, but there are other, less obvious tools that can really change the game. Some lesser-known mobility aids can offer real support, stability, and comfort during the hip recovery process. It’s wild how many people miss out on
Interest in GLP-1 medications has grown rapidly as more people turn to these drugs for weight management and the treatment of type 2 diabetes. However, many wonder how these medications may impact hip health, joint stability, and the risk of bone issues or hip replacement later on. Current research shows that GLP-1 medications have a
GLP-1 Medications and Hip Health: Impact, Risks & Strategies Read More »
A lot of folks get nagging pain on the outside of their hip and just can’t figure out why. Two big culprits? Bursitis and tendonitis. The main difference between these conditions is that bursitis is inflammation of the bursae (fluid-filled sacs that cushion joints), while tendonitis is irritation and degradation of the tendons that connect
Is It Bursitis or Tendonitis? Identifying the Cause of Your Lateral Hip Pain Read More »
Living with hip pain or instability can make daily tasks tough, sometimes even frustrating. The right hip brace can really change things—improving comfort, boosting mobility, and giving your body a better shot at healing. The best hip braces in 2025 are all about effective stability and pain relief, whether you’re managing injuries, dealing with chronic
