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Femoroacetabular impingement (FAI), a condition affecting the hip joint, can cause discomfort and limit mobility for those who suffer from it. It’s crucial to have a well-rounded understanding of FAI and the appropriate exercises to strengthen and improve hip function. A proper exercise routine can alleviate pain, enhance overall hip mobility, improve joint stability, and […]

Femoral acetabular impingement (FAI) is a common cause of hip and groin pain, especially among people aged between 20 and 45. FAI occurs when the bones of the hip joint are not shaped properly, causing them to rub against one another and limit motion. This condition can be painful and restrict daily activities, so finding

Femoroacetabular impingement (FAI) is a condition that affects the hip joint, causing discomfort and limitations in certain movements. It occurs when the bones of the hip, specifically the Femur (thighbone) and the Acetabulum (part of the pelvis), are abnormally shaped, leading to friction between them during movement. This rubbing can often cause pain, muscle guarding,

After undergoing a labral repair surgery, it is common for patients to experience a range of emotions and physical changes. While we’re hopeful your surgery was successful in repairing the labrum, it is important for patients to be aware of the most common mistakes that can occur during the recovery process. These mistakes can lead

If you’ve been diagnosed with a hip labral tear, you’re probably wondering your treatment options. Surgery is one option, but it’s not always necessary and should always be a last resort. You can do many things to treat a hip labral tear without resorting to surgery. Oftentimes the diagnosis of a labral tear will cause