Gardening’s a hobby that brings joy to so many of us, but for folks with hip arthritis or those sporting a new hip, it can get tricky fast. Achy joints, limited movement, and that nagging fear of injury mean you’ve got to be a bit clever about how you get your hands dirty. With safe […]
Recovering from hip surgery isn’t exactly a walk in the park. A few smart changes at home can make things a lot safer and, honestly, just more comfortable. Using the right house modifications after hip surgery helps lower the risk of falls, improve independence, and speed up healing. Little tweaks in the bedroom, bathroom, kitchen,
Best House Modifications After a Hip Surgery: Essential Changes for Safety and Comfort Read More »
Hip pain is a common problem for tennis players, but it doesn’t always have to mean giving up time on the court. There are a handful of strategies to manage pain and keep playing safely—comfortably, even. Paying attention to hip pain early and making a few smart decisions can go a long way toward protecting
Playing Tennis with Hip Pain: Effective Tips for Comfortable and Safe Play Read More »
High school athletes facing hip arthroscopy usually want to know: how long until they’re back on the field? Most can expect a structured rehab process, divided into clear phases that help them regain strength, mobility, and—maybe most importantly—their confidence in that hip. Knowing the timeline helps athletes and families set realistic goals and avoid surprises
A lot of folks notice their hip pain flares up either in the morning or at night, but don’t always realize the timing can actually offer clues about what’s going on. Morning hip pain often suggests things like arthritis or joint stiffness, while pain at night? That’s more likely tied to sleep positions, injuries, or
Hip Pain in the Morning vs. at Night: Understanding Causes and What Your Symptoms Mean Read More »
Hip pain after a fall is pretty common, but figuring out when it’s serious enough to see a specialist? That’s not always obvious. If the pain is severe, doesn’t let up, or you notice trouble walking or a visible injury, it’s time to get medical attention right away. Some injuries—fractures, dislocations—really do need quick treatment
Hip Pain After a Fall: When to See a Specialist and What to Expect During Recovery Read More »
Recovering from hip replacement surgery can really change how you move and feel, but not every recovery story is smooth. Sometimes, you might notice new pain, swelling, fever, or just have trouble moving the joint the way you expected. It’s important to watch for changes in your hip—like ongoing pain, redness, swelling, or if walking
Signs Your Hip Replacement Isn’t Healing Right—Key Symptoms and Steps for Recovery Read More »
Reaching the one-year mark after hip labral repair is a big milestone for most folks. Many will see a return to normal daily activities and much less pain, but the journey can still have its ups and downs. By one year after hip labral repair, most patients have regained much of their strength and mobility,
Weight plays a big role in how your hips feel and function. Carrying extra pounds puts more pressure on your hip joints, wearing down cartilage and leading to pain. Keeping your weight in check eases stress on the hips and lowers your odds of hip trouble. Over time, extra weight can trigger things like osteoarthritis
Swimming’s a surprisingly effective low-impact exercise for hip rehab. It lets you move without loading up your joints, which is a relief for anyone recovering from hip injuries or surgery. Swimming helps improve strength and flexibility in the hip while reducing pain. Water supports your body, so swimming cuts the risk of making things worse.
