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The 5 Best Strengthening Exercises for a Glute Minimus Tear: Regaining Strength

Blog, Exercise Guides, Hip Muscle Tear / 2 Comments /

A gluteus minimus tear can be a painful and debilitating injury. The glute minimus muscle is located on the side of the hip and is responsible for stabilizing the pelvis during walking, running, and keeping us upright during single leg stance. A tear in this muscle can cause weakness, pain, and difficulty with everyday activities. […]

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Stretches to Help Heal Your Gluteus Minimus Tear

Top 5 Stretches to Help Heal Your Gluteus Minimus Tear

Blog, Hip Muscle Tear, Patient Recovery Guides / 1 Comment /

A gluteus minimus tear can cause significant pain and discomfort in the hip area. Taking care of this injury is important to avoid further damage and promote healing. One way to aid in the recovery process is through stretching exercises. Stretching the gluteal muscles can help release tension and improve flexibility, which can lead to

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Glute Minimus Tear: Non-Surgical Treatment Options

Glute Minimus Tear: Non-Surgical Treatment Options Explained

Blog, Exercise Guides, Hip Muscle Tear /

A gluteus minimus tear can bring discomfort and impede daily activities. Thankfully, surgical intervention is not the only solution. Various non-invasive treatments can alleviate pain and restore function. In this article, we will explore some of these effective alternatives to help individuals suffering from this condition return to their normal routines. The gluteus minimus is

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How to Do the Side Lying Clamshell Exercise

How to Do the Side Lying Clamshell Exercise (With Perfect Form)

Blog, Exercise Guides, Patient Recovery Guides / 3 Comments /

Are you looking for an exercise that can strengthen your hips and pelvis? Look no further than the side-lying clamshell! This simple yet effective exercise is a staple in physical therapy and personal training programs alike. Whether you’re short on time or don’t have access to a lot of equipment, the side-lying clamshell is a

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The Complete Guide to Using a Massage Gun

The Complete Guide to Using a Massage Gun for Hip Labral Tears

Blog, Buyers Guides, Patient Recovery Guides / 1 Comment /

If you’re dealing with a hip labral tear, you’re likely feeling a lot of pain and muscle tightness. You may wonder if using a massage gun is the right treatment. The incidence of hip labral tears has been increasing over the past couple of decades as our ability to detect and diagnose labral tears has

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5 Reasons for Lateral Hip Pain: Expert Insights and Solutions

5 Reasons for Lateral Hip Pain: Expert Insights and Solutions

Blog, Hip Bursitis, Patient Recovery Guides / 1 Comment /

Lateral hip pain, or pain on the outside of the hip, can significantly impact a person’s daily activities and overall quality of life. It is frequently caused by issues with muscles, ligaments, tendons, and other soft tissues surrounding the hip joint, although it is occasionally referred pain from other areas, such as the lower back.

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