After hip replacement surgery, you will undoubtedly have many questions about what to expect during the first week. Will I be able to move around on my own? What kind of assistance will I need? How much sleep will I get? This article will answer all those questions and more. We’ll also provide helpful tips […]
The First Week After a Hip Replacement: What to Expect Read More »
If you’re an athlete, physical therapy patient, or anyone looking to improve their health through exercise, you may wonder how to properly do a single-leg bridge. This exercise is key to building strength in your lower body, helps with multiple muscle and joint issues, and can help improve your overall health and athletic performance. The
How to Do a Single-Leg Bridge: Proper Form and Modifications Read More »
A gluteus minimus tear can be a painful and debilitating injury. The glute minimus muscle is located on the side of the hip and is responsible for stabilizing the pelvis during walking, running, and keeping us upright during single leg stance. A tear in this muscle can cause weakness, pain, and difficulty with everyday activities.
The 5 Best Strengthening Exercises for a Glute Minimus Tear: Regaining Strength Read More »
A gluteus minimus tear can cause significant pain and discomfort in the hip area. Taking care of this injury is important to avoid further damage and promote healing. One way to aid in the recovery process is through stretching exercises. Stretching the gluteal muscles can help release tension and improve flexibility, which can lead to
Top 5 Stretches to Help Heal Your Gluteus Minimus Tear Read More »
A gluteus minimus tear can bring discomfort and impede daily activities. Thankfully, surgical intervention is not the only solution. Various non-invasive treatments can alleviate pain and restore function. In this article, we will explore some of these effective alternatives to help individuals suffering from this condition return to their normal routines. The gluteus minimus is
Glute Minimus Tear: Non-Surgical Treatment Options Explained Read More »
Are you looking for an exercise that can strengthen your hips and pelvis? Look no further than the side-lying clamshell! This simple yet effective exercise is a staple in physical therapy and personal training programs alike. Whether you’re short on time or don’t have access to a lot of equipment, the side-lying clamshell is a
How to Do the Side Lying Clamshell Exercise (With Perfect Form) Read More »
If you’re dealing with a hip labral tear, you’re likely feeling a lot of pain and muscle tightness. You may wonder if using a massage gun is the right treatment. The incidence of hip labral tears has been increasing over the past couple of decades as our ability to detect and diagnose labral tears has
The Complete Guide to Using a Massage Gun for Hip Labral Tears Read More »
Lateral hip pain, or pain on the outside of the hip, can significantly impact a person’s daily activities and overall quality of life. It is frequently caused by issues with muscles, ligaments, tendons, and other soft tissues surrounding the hip joint, although it is occasionally referred pain from other areas, such as the lower back.
5 Reasons for Lateral Hip Pain: Expert Insights and Solutions Read More »
Are you dealing with hip labral tear pain that gets uncomfortable when sitting? If so, chances are you’re looking for some relief. Whether you recently had surgery or are in physical therapy, having the correct information can be vital to managing your condition and finding the best care. This blog post will cover all the
Hip Labral Tear Pain with Sitting: What to Know Read More »
Do you suffer from hip bursitis? If so, you know how painful it can be to get a good night’s sleep. Hip bursitis is a common condition that can cause pain and discomfort, particularly when trying to sleep. This can make getting a good night’s rest difficult and impact your overall quality of life. However,
How to Sleep With Hip Bursitis: The Definitive Guide Read More »
